Programs

Self-guided training built for one sport and one season, delivered through the Bridge Athletics app. Pick the season you are in.

PEAK / BASKETBALL

PRE-SEASON · 6 WEEKS

PEAK / BASKETBALL

Walk into tryouts as the most explosive, best-conditioned player in the gym.

$69 Get the program
PEAK / SOCCER

PRE-SEASON · 6 WEEKS

PEAK / SOCCER

Show up to preseason already fit — sharp, fast, and ready for 80 minutes.

$69 Get the program
MAINTAIN / FOOTBALL

IN-SEASON · 12 WEEKS

MAINTAIN / FOOTBALL

Keep the strength you built all summer — and still have it in November.

$79 Get the program
MAINTAIN / VOLLEYBALL

IN-SEASON · 12 WEEKS

MAINTAIN / VOLLEYBALL

Protect your jump for the whole season — not just the first month.

$79 Get the program
MAINTAIN / SWIM & DIVE

IN-SEASON · 12 WEEKS

MAINTAIN / SWIM & DIVE

Dryland that supports the pool — not competes with it.

$79 Get the program
EXPLODE / BASEBALL

OFF-SEASON · 12 WEEKS

EXPLODE / BASEBALL

Twelve weeks to build the rotational power behind bat speed and velocity.

$119 Get the program
ACCELERATE / LACROSSE

OFF-SEASON · 12 WEEKS

ACCELERATE / LACROSSE

Win the first three steps — every ground ball, every dodge, every ride.

$119 Get the program
FORTIFY / TENNIS

OFF-SEASON · 12 WEEKS

FORTIFY / TENNIS

Build the body that lasts three sets and a full season.

$119 Get the program

Programs are purchased and delivered on Bridge Athletics. You will create a free Bridge account at checkout and train from the app on your phone.