Train
Coaching in the room, with eyes on every rep.
In-person strength and conditioning for high school and junior athletes. Same standards as the online programs, with a coach watching the bar speed, the landing, and the rep that starts to go wrong.
Group sessions
Large Group Strength and Conditioning runs three times a week, coached start to finish. Tuesday and Friday at 7:30pm, Saturday at 10:00am, with Coach Kenney.
1-1, small group and testing
When the session should be built around one athlete instead of a room. Choose a session type, pick a time, and you are booked.
- 1-1 Performance Coaching$99
- Performance Testing$119
- Semi-Private Training (2-3 athletes)$134
- Semi-Private Training (3-5 athletes)$199
Not local, or want to train on your own schedule? The programs are built for that.